Diet – di·et (noun) : the usual food and drink of a person or animal. The origin of the word comes from Old French: diete, meaning “regular food”, and Greek, diaita, or “way of living”. Think about your diet for a moment. Is it made up of real food, and does it support your way of living?


Our bodies crave balance. Fortunately, we have amazing built-in coping mechanisms! But, if we continually ignore the signs and let bad habits creep in to our daily routine, we are faced with consequences: weight gain, depression, headaches, fatigue and more. Then what?

Here’s a good place to start: the diet. I’m not talking about a diet (the four-letter-word). I’m talking about wholesome foods and healthy habits that can help you reach your goals and feel your best. A lifestyle.

Nutrition counseling can help you regain balance and reclaim your health. Discover foods that best support you and your lifestyle. Naturally reduce your cravings and food addictions. Lose weight and feel better. Reclaim your inner balance all while boosting your confidence.

Ready to make a change? It all starts with you! As a Holistic Health Coach, I can help you detox your diet and show you how easy it is to incorporate healthy habits. Be proud of what your diet! After all, you are what you eat.